As we know that the risk of heart disease is so common in the people of different localities and age groups. World wide among countries like the United States and others, about 610,000 people die due to heart disease every year. This means that 1 in every 4 deaths. Heart disease is the leading reason for death for men and women, the most common type of heart disease is Coronary heart disease (CHD), mortality over 370,000 people per annum. Nearly 48%, 121.5 million in 2016, of all adults in the United States have some type of cardiovascular disease. The world’s leading cause of death is Heart disease. Approximately It is 15.5% of all deaths worldwide.
A total of 160,000 people die in the UK each year from circulatory diseases. Due to CVD, 38% of males and 37% of female deaths in the UK are caused by this disease.
In China, a figure of around 230 million people suffers from CVD. 931 deaths per 100,000 of the population in the country are a direct result of either stroke or CVD.
In Russia, the standard mortality rate due to CVD is the highest among all of the developed nations in the world, which is 57% of all deaths due to CVD, ie 1,752 heart disease-related deaths per 100,000 people.
Hereditary, social, and physical factors combine to create a perfect storm for cardiovascular disease deaths.
Your home is the best place to start!
It is a great gift of God for human beings. Its medicinal name is Allium Sativum. Originally from central Asia, garlic grows everywhere. It is safe for domestic use and effective in treating a multitude of health problems. It fights infections of the nose, throat, bronchi and etc.
Mainly it reduces the cholesterol level and thinning of blood is an important characteristic. It is also valuable in diabetes. Garlic also enhances the body’s immune system. Garlic prevents the arteries from clogging and reduces the risk of plaque building or arteriosclerosis. Garlic also reduces blood pressure and improves the flow of blood in the system. Garlic contains a sulfur compound known as allicin, it is responsible for most of the health benefits. Garlic contains the most powerful antioxidant. Garlic could reduce your LDL ( bad cholesterol) by as much as 10 to 15 per cent, if you take Garlic ( 4-5 cloves chopped, crushed or chewed) with a glass of freshwater in the morning ½ an hour before breakfast on a daily basis.
The Golden Spice, or The Indian Saffron. It is a miracle and a wonderful product. Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used for multi-purposes.
Turmeric, especially its most active compound curcumin has many scientifically proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer diseases. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. It has got sufficient blood-thinning properties. The purifying properties of turmeric may also lead to bleed more easily. Turmeric lowers cholesterol and blood pressure.
People who take blood-thinning medications, such as warfarin (Coumadin), should avoid taking turmeric in large doses.
Under certain conditions, clinical trials have concluded that turmeric can help to lower triglycerides and cholesterol levels. Current evidence suggests curcumin may be beneficial if you are obese, have metabolic syndrome, diabetes, or another chronic condition affecting your blood lipid profile. You always take proper consultation and advice from your family doctor or nutritionist to use any of the ingredients.
Let us see the oatmeal, what it is? And how it is beneficial for the health purpose of different types and conditions. Actually oatmeal is a whole grain food and it is scientifically known as Avena Sativa. Oats, the intact and whole form of oats, take a long span of time to cook. Due to this cause, generally, people prefer rolled, crushed or steel-cut oats.
The most highly processed variety is Instant ( quick) oats. because they have the shortest time to cook, the texture can mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in the water or milk. Oatmeal is often referred to as porridge. Often mixed in muffins, granola bars, cookies, and also in baked goods.
Oats are among the healthiest grains on earth. whole grain, which is gluten-free and great mean of vitamins, minerals, fibre, and antioxidants. It is a great source of fibre and multi-minerals.
conducted Studies reveals that oats and oatmeal have various health benefits. It included weight loss, lower blood glucose levels and a diminished risk of heart disease.
Globally the leading cause of death is Heart disease. One major risk factor is high blood cholesterol. Many studies have shown that beta-glucan fibre in oats is effective at reducing both total and LDL cholesterol levels. Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood. Oxidation of LDL( the bad cholesterol) which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease. It produces inflammation in arteries, damages and can raise the risk of heart attacks and strokes. IN oats, antioxidants work combine with vitamin c to protect LDL oxidation.
The baseline is that oats may lower the risk of heart disease by reducing both total LDL cholesterol and protecting LDL cholesterol from oxidation.